I'm trying to consume more coconut oil for various health reasons. I put a couple tablespoons in my smoothies and the new rage is in coffee. It does taste good, but I'll stick to black. My favorite is popping popcorn on the stove in coconut oil...the possibilities are endless.
Avocado Coconut Oil Guacamole...
AKA The Good Fats Recipe
Serves 1
Three simple ingredients:
1 avocado, smashed
2 T. coconut oil
Salt to taste
Combine and mixa mixa mixa, presto you've got it.
I used cauliflower to dip it in. It was awesome.
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If only bacon grease were a healthy fat.
Let me know if you make this and if you thought it was yummy!
What good fats do you eat?
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